[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.manafas.cz\/existuje-zdrava-cokolada\/#Article","mainEntityOfPage":"https:\/\/www.manafas.cz\/existuje-zdrava-cokolada\/","headline":"Existuje zdrav\u00e1 \u010dokol\u00e1da?","name":"Existuje zdrav\u00e1 \u010dokol\u00e1da?","description":"\u010cokol\u00e1da je zdrav\u00e1! Opravdu! Jedin\u00e9, co mus\u00edte um\u011bt, je spr\u00e1vn\u011b ji vybrat. Proto\u017ee nen\u00ed v\u0161echno zlato, co se t\u0159pyt\u00ed\u2026 Pod\u00edv\u00e1me-li se na v\u00fdklad z\u00e1kona, mus\u00ed \u010dokol\u00e1da spl\u0148ovat jist\u00e9 po\u017eadavky \u2013 mus\u00ed b\u00fdt vyrobena z kakaov\u00fdch sou\u010d\u00e1st\u00ed, p\u0159\u00edrodn\u00edch sladidel, p\u0159idan\u00fdch l\u00e1tek nebo l\u00e1tek ur\u010den\u00fdch k aromatizaci (u ml\u00e9\u010dn\u00e9 nav\u00edc ml\u00e9ko a b\u00edl\u00e9 kakaov\u00e9 m\u00e1slo). Pokud chceme opravdu kvalitn\u00ed tabulku, pozornost mus\u00edme […]","datePublished":"2020-10-13","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.manafas.cz\/author\/#Person","name":"","url":"https:\/\/www.manafas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"manafas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.manafas.cz\/wp-content\/uploads\/cacao-bean-2522918_960_720.jpg","url":"https:\/\/www.manafas.cz\/wp-content\/uploads\/cacao-bean-2522918_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.manafas.cz\/existuje-zdrava-cokolada\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":432,"articleBody":"      \u010cokol\u00e1da je zdrav\u00e1! Opravdu! Jedin\u00e9, co mus\u00edte um\u011bt, je spr\u00e1vn\u011b ji vybrat. Proto\u017ee nen\u00ed v\u0161echno zlato, co se t\u0159pyt\u00ed\u2026Pod\u00edv\u00e1me-li se na v\u00fdklad z\u00e1kona, mus\u00ed \u010dokol\u00e1da spl\u0148ovat jist\u00e9 po\u017eadavky \u2013 mus\u00ed b\u00fdt vyrobena z kakaov\u00fdch sou\u010d\u00e1st\u00ed, p\u0159\u00edrodn\u00edch sladidel, p\u0159idan\u00fdch l\u00e1tek nebo l\u00e1tek ur\u010den\u00fdch k aromatizaci (u ml\u00e9\u010dn\u00e9 nav\u00edc ml\u00e9ko a b\u00edl\u00e9 kakaov\u00e9 m\u00e1slo).Pokud chceme opravdu kvalitn\u00ed tabulku, pozornost mus\u00edme v\u011bnovat zejm\u00e9na pod\u00edlu kakaov\u00e9 su\u0161iny (ta mus\u00ed dosahovat minim\u00e1ln\u011b 35 % a 18 % mus\u00ed dosahovat mno\u017estv\u00ed kakaov\u00e9ho m\u00e1sla ho\u0159k\u00e9ho druhu). Pokud m\u00e1me rad\u0161i ml\u00e9\u010dn\u00e9 druhy, na zdravou verzi bohu\u017eel nenaraz\u00edme \u2013 na prvn\u00edm m\u00edst\u011b je a v\u017edycky bude cukr.Co si p\u0159edstavit pod kakaovou su\u0161inou? Je to sm\u011bs kakaov\u00e9 drt\u011b, hmoty, pr\u00e1\u0161ku, m\u00e1sla a kakaov\u00e9ho tuku. To v\u0161e m\u00e1 \u00fapln\u00fd z\u00e1klad v kakaov\u00fdch bobech, kter\u00e9 rostou na rostlin\u011b s v\u00fdsti\u017en\u00fdm n\u00e1zvem \u2013 kakaovn\u00edk. Latinsk\u00fd n\u00e1zev se d\u00e1 p\u0159elo\u017eit jako pokrm boh\u016f a spousta lid\u00ed si \u017eivot bez nich neum\u00ed p\u0159edstavit. Pokud jsou v v nepra\u017een\u00e9 form\u011b, daj\u00ed se dokonce pova\u017eovat za superpotraviny. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku, chromu, zinku, \u017eeleza, manganu, antioxidant\u016f, p\u016fsob\u00ed jako antidepresivum, proti bolestem hlavy \u010di srde\u010dn\u00edm poruch\u00e1m. Sehnat je m\u016f\u017eeme samotn\u00e9, nejen coby sou\u010d\u00e1st \u010dokol\u00e1dy, a to ve form\u011b cel\u00e9 \u010di drcen\u00e9. J\u00edst se daj\u00ed i samostatn\u011b pro rychl\u00e9 dod\u00e1n\u00ed energie, zahn\u00e1n\u00ed hladu \u010di pro podporu koncentrace. Dobr\u00e9 jsou i v pokrmech, tak nap\u0159\u00edklad:Dom\u00e1c\u00ed \u010dokol\u00e1daNasucho opra\u017e\u00edme kakaov\u00e9 boby, pot\u00e9 je budeme mixovat. B\u011bhem tohoto procesu se plody budou zah\u0159\u00edvat a uvol\u0148ovat kakaov\u00e9 m\u00e1slo, \u010d\u00edm\u017e hmota z\u00edsk\u00e1 \u010dokol\u00e1dovou konzistenci. Tu m\u016f\u017eeme podle chuti dosladit t\u0159tinov\u00fdm cukrem, m\u011bjte ale na pam\u011bti, \u017ee m\u00e9n\u011b je n\u011bkdy v\u00edce.Bulgurov\u00e1 ka\u0161e p\u0159ipraven\u00e1 uva\u0159en\u00edm bulguru, kakaa, medu a mandlov\u00e9ho ml\u00e9ka, po p\u0159iveden\u00ed k varu pova\u0159\u00edme asi \u010dtvrt hodiny a rozd\u011bl\u00edme na tal\u00ed\u0159e, kter\u00e9 posypeme kakaov\u00fdmi boby a goji sem\u00ednky.Raw datlov\u00e9 kuli\u010dky \u2013 spole\u010dn\u011b rozmixujeme vypeckovan\u00e9 datle, kokosov\u00fd oleje, pra\u017een\u00e9 kakaov\u00e9 boby, javorov\u00fd sirup, vanilkov\u00fd extrakt a \u0161petku soli. Ze vznikl\u00e9 hmoty vytvo\u0159\u00edme kuli\u010dky, kter\u00e9 nech\u00e1me v lednici trochu ztuhnout.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Existuje zdrav\u00e1 \u010dokol\u00e1da?","item":"https:\/\/www.manafas.cz\/existuje-zdrava-cokolada\/#breadcrumbitem"}]}]