[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.manafas.cz\/fitness-jidlo-nemuseji-byt-jen-vlocky\/#Article","mainEntityOfPage":"https:\/\/www.manafas.cz\/fitness-jidlo-nemuseji-byt-jen-vlocky\/","headline":"Fitness j\u00eddlo nemusej\u00ed b\u00fdt jen vlo\u010dky …","name":"Fitness j\u00eddlo nemusej\u00ed b\u00fdt jen vlo\u010dky …","description":"Fitness j\u00eddlo nemusej\u00ed b\u00fdt jen vlo\u010dky a sem\u00ednka, jak si mnoz\u00ed, a hlavn\u011b ti, kte\u0159\u00ed se je\u0161t\u011b s fit stravou pat\u0159i\u010dn\u011b nesezn\u00e1mili, mysl\u00ed. Strava pro sportuj\u00edc\u00ed d\u00edvky a mlad\u00e9 \u017eeny i \u017eeny dosp\u011bl\u00e9ho v\u011bku, stejn\u011b tak i pro chlapce a p\u00e1ny \u2013 m\u016f\u017ee a JE nejen zdrav\u00e1, ale i chu\u0165ov\u00e9 vynikaj\u00edc\u00ed. Sta\u010d\u00ed se jen zbavit p\u0159edsudk\u016f a zav\u00edtat na str\u00e1nky, […]","datePublished":"2021-03-19","dateModified":"2023-10-06","author":{"@type":"Person","@id":"https:\/\/www.manafas.cz\/author\/#Person","name":"","url":"https:\/\/www.manafas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"manafas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.manafas.cz\/wp-content\/uploads\/vlo%C4%8Dky%20a%20sem%C3%ADnka.jpeg","url":"https:\/\/www.manafas.cz\/wp-content\/uploads\/vlo%C4%8Dky%20a%20sem%C3%ADnka.jpeg","height":0,"width":0},"url":"https:\/\/www.manafas.cz\/fitness-jidlo-nemuseji-byt-jen-vlocky\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":418,"articleBody":"       Fitness j\u00eddlo nemusej\u00ed b\u00fdt jen vlo\u010dky a sem\u00ednka, jak si mnoz\u00ed, a hlavn\u011b ti, kte\u0159\u00ed se je\u0161t\u011b s fit stravou pat\u0159i\u010dn\u011b nesezn\u00e1mili, mysl\u00ed. Strava pro sportuj\u00edc\u00ed d\u00edvky a mlad\u00e9 \u017eeny i \u017eeny dosp\u011bl\u00e9ho v\u011bku, stejn\u011b tak i pro chlapce a p\u00e1ny \u2013 m\u016f\u017ee a JE nejen zdrav\u00e1, ale i chu\u0165ov\u00e9 vynikaj\u00edc\u00ed. Sta\u010d\u00ed se jen zbavit p\u0159edsudk\u016f a zav\u00edtat na str\u00e1nky, kter\u00e9 se zab\u00fdvaj\u00ed j\u00eddlem fitness a budete mile p\u0159ekvapeni, jak fit strava v\u016fbec jen vypad\u00e1 a a\u017e ji ochutn\u00e1te, jak je lahodn\u00e1.A nav\u00edc nabit\u00e1 vitam\u00edny, enzymy, miner\u00e1ln\u00edmi l\u00e1tkami, zdrav\u00fdmi tuky a pln\u00e1 b\u00edlkovin, kter\u00e9 jsou velmi pot\u0159ebn\u00e9 u ka\u017ed\u00e9 diety. Vlastn\u011b \u2013 i u \u201eoby\u010dejn\u00e9ho\u201c stravov\u00e1n\u00ed bychom m\u011bli db\u00e1t na spr\u00e1vn\u00fd pod\u00edl b\u00edlkovin, m\u011bli bychom se pokusit sn\u00ed\u017eit obsah sacharid\u016f, ale NE je zcela vylou\u010dit \u2013 to b\u00fdv\u00e1 velk\u00e1 a \u010dast\u00e1 za\u010d\u00e1te\u010dnick\u00e1 chyba a v neposledn\u00ed \u0159ad\u011b je nutno za\u0159adit i zdrav\u00e9 tuky. Dal\u0161\u00ed chybu d\u011blaj\u00ed za\u010d\u00e1te\u010dn\u00edci, kte\u0159\u00ed si mysl\u00ed, \u017ee jejich strava nesm\u00ed obsahovat \u017e\u00e1dn\u00e9 tuky. Opak je pravdou! Tuky jsou tak\u00e9 d\u016fle\u017eit\u00e9, jen je t\u0159eba za\u0159adit ty spr\u00e1vn\u00e9 zdrav\u00e9 tuky.Zdrav\u00fd j\u00eddeln\u00ed\u010dek pro toho, kdo se nechce seznamovat s v\u00fd\u017eivov\u00fdmi tabulkami, je docela o\u0159\u00ed\u0161ek a pak se nem\u016f\u017ee divit, \u017ee t\u0159eba nehubne, i kdy\u017e j\u00ed mal\u00e9 porce. Dal\u0161\u00ed \u010dast\u00e1 chyba. V\u0161imn\u011bte si diskus\u00ed a rozhovor\u016f se \u201ezhubl\u00fdmi\u201c, kdy\u017e \u0159\u00edkaj\u00ed, \u017ee s podivem jedli v\u00edce, ne\u017e p\u0159ed za\u010d\u00e1tkem hubnut\u00ed, a p\u0159itom \u0161la kil\u00ed\u010dka dol\u016f mnohem leh\u010deji a rychleji! To proto, \u017ee t\u011blo si zvykne dost\u00e1vat pravideln\u00fd p\u0159\u00edsun v\u0161ech spr\u00e1vn\u00fdch \u017eivin a nem\u00e1 tak pot\u0159ebu si ukl\u00e1dat j\u00eddlo do z\u00e1soby \u2013 zn\u00e1m\u00e9 tukov\u00e9 pol\u0161t\u00e1\u0159e.Tud\u00ed\u017e, pokud se nehodl\u00e1te zab\u00fdvat p\u0159esn\u00fdmi pojmy a kalorick\u00fdmi tabulkami a u\u017e v\u016fbec se v\u00e1m nechce va\u0159it, sta\u010d\u00ed, kdy\u017e nav\u0161t\u00edv\u00edte web, kde v\u00e1m zdravou fit stravu naserv\u00edruj\u00ed a dovezou po cel\u00e9 Praze a\u017e dom\u016f. Vy si u\u017e jen vyberete z p\u011bti tarif\u016f ten prav\u00fd dle va\u0161eho po\u017eadavku, a to, zda si chcete v\u00e1hu udr\u017eet, zhubnout anebo naopak nabrat svalovou hmotu.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fitness j\u00eddlo nemusej\u00ed b\u00fdt jen vlo\u010dky …","item":"https:\/\/www.manafas.cz\/fitness-jidlo-nemuseji-byt-jen-vlocky\/#breadcrumbitem"}]}]