[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.manafas.cz\/jak-zrychlit-vas-beh\/#Article","mainEntityOfPage":"https:\/\/www.manafas.cz\/jak-zrychlit-vas-beh\/","headline":"JAK ZRYCHLIT V\u00c1\u0160 B\u011aH","name":"JAK ZRYCHLIT V\u00c1\u0160 B\u011aH","description":"B\u011bh\u00e1n\u00ed je \u017eivotn\u00ed n\u00e1pln\u00ed spousty lid\u00ed. Kdy\u017e se lidem k b\u011bhu poda\u0159\u00ed dokopat a opravdu s n\u00edm za\u010dnou, v\u011bt\u0161inou se do n\u011bj zamiluj\u00ed. Ale ob\u010das se z toho stane hon za \u010dasem, tempem a nab\u011bhan\u00fdmi kilometry. A pak nast\u00e1v\u00e1 obrovsk\u00e1 frustrace, kdy\u017e se n\u00e1m i p\u0159es v\u0161echnu tu snahu v\u016fbec neda\u0159\u00ed b\u00fdt rychlej\u0161\u00ed a ub\u011bhnout v\u00edc a v\u00edc. Je dost […]","datePublished":"2017-09-17","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.manafas.cz\/author\/#Person","name":"","url":"https:\/\/www.manafas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"manafas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.manafas.cz\/wp-content\/uploads\/img_a300910_w2323_t1510951420.jpg","url":"https:\/\/www.manafas.cz\/wp-content\/uploads\/img_a300910_w2323_t1510951420.jpg","height":0,"width":0},"url":"https:\/\/www.manafas.cz\/jak-zrychlit-vas-beh\/","wordCount":462,"articleBody":"B\u011bh\u00e1n\u00ed je \u017eivotn\u00ed n\u00e1pln\u00ed spousty lid\u00ed. Kdy\u017e se lidem k b\u011bhu poda\u0159\u00ed dokopat a opravdu s n\u00edm za\u010dnou, v\u011bt\u0161inou se do n\u011bj zamiluj\u00ed. Ale ob\u010das se z toho stane hon za \u010dasem, tempem a nab\u011bhan\u00fdmi kilometry. A pak nast\u00e1v\u00e1 obrovsk\u00e1 frustrace, kdy\u017e se n\u00e1m i p\u0159es v\u0161echnu tu snahu v\u016fbec neda\u0159\u00ed b\u00fdt rychlej\u0161\u00ed a ub\u011bhnout v\u00edc a v\u00edc. Je dost mo\u017en\u00e9, \u017ee to pr\u00e1v\u011b z tohoto d\u016fvodu po \u010dase vzd\u00e1me. Ale d\u00e1 se tomu p\u0159edej\u00edt. D\u00e1 se Va\u0161e tempo zrychlit.Z\u00e1kladem je interval Intervalov\u00fd tr\u00e9nink je jedna ze z\u00e1kladn\u00edch metod, jak zrychlit V\u00e1\u0161 b\u011bh. Prakticky to funguje na st\u0159\u00edd\u00e1n\u00ed sprintu a rychl\u00e9 ch\u016fze. Nap\u0159\u00edklad t\u0159icet sekund sprintujete a pot\u00e9 minutu jdete. Opakujete to nap\u0159\u00edklad osmkr\u00e1t za sebou. Pot\u00e9 zase b\u011b\u017ete sv\u00fdm norm\u00e1ln\u00edm tempem. Toto intervalov\u00e9 cvi\u010den\u00ed opakujte dvakr\u00e1t b\u011bhem cel\u00e9ho b\u011b\u017eeck\u00e9ho tr\u00e9ninku. Sna\u017ete se b\u011b\u017eet co nejrychleji to jde na kr\u00e1tkou vzd\u00e1lenost. Va\u0161e nohy si tak postupn\u011b zvyknou na rychlej\u0161\u00ed tempo, a i Vy tak pob\u011b\u017e\u00edte rychleji.Prot\u00e1hnut\u00ed p\u0159ed je d\u016fle\u017eit\u00e9 Pokud se p\u0159ed b\u011bhem neprot\u00e1hnete, d\u011bl\u00e1te obrovskou chybu nejen pro svoje t\u011blo, ale i pro Va\u0161e tempo. Spr\u00e1vn\u00fdm prot\u00e1hnut\u00edm sval\u016f zamez\u00edte jejich mo\u017en\u00fdm poran\u011bn\u00edm nebo nat\u00e1hnut\u00edm, nohy by V\u00e1s tak\u00e9 nem\u011bli tolik bolet. Tak\u00e9 nastartujete svaly a p\u0159iprav\u00edte je na n\u00e1sledn\u00fd v\u00fdkon. Protahov\u00e1n\u00ed bychom m\u011bli v\u011bnovat okolo deseti minut a m\u011bli bychom se soust\u0159edit na v\u0161echny \u010d\u00e1sti t\u011bla, a to i na ty, kter\u00e9 p\u0159i b\u011bhu nevypadaj\u00ed pot\u0159ebn\u011b. Nap\u0159\u00edklad z\u00e1da. Ale rovn\u00e1 z\u00e1da p\u0159i b\u011bhu jsou v\u00edc, ne\u017e si dok\u00e1\u017eete p\u0159edstavit. \u0160patn\u00fdm postojem je m\u016f\u017eete \u00fapln\u011b odrovnat.A to hlavn\u00ed \u2013 b\u011bhejte srdcem V\u017edy si pamatujte, \u017ee b\u011bh je hlavn\u011b o radosti z pohybu. Nesoupe\u0159te s ostatn\u00edmi, kdo m\u00e1 lep\u0161\u00ed \u010das. Nesna\u017ete se p\u0159ekon\u00e1vat ostatn\u00ed. Sna\u017ete se p\u0159ekon\u00e1vat pouze sebe. Sna\u017ete se vid\u011bt i mal\u00e9 pokroky, kter\u00e9 d\u011bl\u00e1te. A kdy\u017e se V\u00e1m jednou neda\u0159\u00ed, neznamen\u00e1 to, \u017ee se V\u00e1m nebude da\u0159it u\u017e nikdy. A hlavn\u011b, u\u017e\u00edvejte si v\u00edtr ve vlasech a radost z ub\u011bhnut\u00fdch kilometr\u016f. Na tom jedin\u00e9m opravdu z\u00e1le\u017e\u00ed. Kdy\u017e budete b\u011bhat srdcem, v\u00fdsledky se \u010dasem dostav\u00ed sami.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"JAK ZRYCHLIT V\u00c1\u0160 B\u011aH","item":"https:\/\/www.manafas.cz\/jak-zrychlit-vas-beh\/#breadcrumbitem"}]}]