[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.manafas.cz\/ketodieta-opravdu-funguje-ale-za-jakou-cenu\/#Article","mainEntityOfPage":"https:\/\/www.manafas.cz\/ketodieta-opravdu-funguje-ale-za-jakou-cenu\/","headline":"Ketodieta \u2013 opravdu funguje, ale za jakou cenu?","name":"Ketodieta \u2013 opravdu funguje, ale za jakou cenu?","description":"Ketogenn\u00ed dieta je v\u00a0sou\u010dasn\u00e9 dob\u011b hitem. V\u00a0z\u00e1plav\u011b v\u0161ech mo\u017en\u00fdch i nemo\u017en\u00fdch diet, kter\u00e9 se v\u011bt\u0161inou zakl\u00e1daj\u00ed jen na v\u00fdmyslu pochybn\u00e9ho \u201eodborn\u00edka\u201c na stravov\u00e1n\u00ed a nemaj\u00ed \u017e\u00e1dn\u00fd v\u011bdecky dolo\u017eiteln\u00fd \u00fa\u010dinek, se jedn\u00e1 o mo\u017en\u00e1 historicky nej\u00fa\u010dinn\u011bj\u0161\u00ed prost\u0159edek pro hubnut\u00ed. Zast\u00e1nci diety na n\u00ed nedaj\u00ed dopustit, \u010dasto se k\u00a0n\u00ed vracej\u00ed, jen\u017ee t\u00edm (pravd\u011bpodobn\u011b nev\u011bdomky, jinak by byli bl\u00e1zni) ohro\u017euj\u00ed sv\u00e9 zdrav\u00ed. A […]","datePublished":"2019-01-10","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.manafas.cz\/author\/#Person","name":"","url":"https:\/\/www.manafas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"manafas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.manafas.cz\/wp-content\/uploads\/img_a339044_w2534_t1552241299.jpg","url":"https:\/\/www.manafas.cz\/wp-content\/uploads\/img_a339044_w2534_t1552241299.jpg","height":0,"width":0},"url":"https:\/\/www.manafas.cz\/ketodieta-opravdu-funguje-ale-za-jakou-cenu\/","wordCount":418,"articleBody":"Ketogenn\u00ed dieta je v\u00a0sou\u010dasn\u00e9 dob\u011b hitem. V\u00a0z\u00e1plav\u011b v\u0161ech mo\u017en\u00fdch i nemo\u017en\u00fdch diet, kter\u00e9 se v\u011bt\u0161inou zakl\u00e1daj\u00ed jen na v\u00fdmyslu pochybn\u00e9ho \u201eodborn\u00edka\u201c na stravov\u00e1n\u00ed a nemaj\u00ed \u017e\u00e1dn\u00fd v\u011bdecky dolo\u017eiteln\u00fd \u00fa\u010dinek, se jedn\u00e1 o mo\u017en\u00e1 historicky nej\u00fa\u010dinn\u011bj\u0161\u00ed prost\u0159edek pro hubnut\u00ed. Zast\u00e1nci diety na n\u00ed nedaj\u00ed dopustit, \u010dasto se k\u00a0n\u00ed vracej\u00ed, jen\u017ee t\u00edm (pravd\u011bpodobn\u011b nev\u011bdomky, jinak by byli bl\u00e1zni) ohro\u017euj\u00ed sv\u00e9 zdrav\u00ed. A to ne n\u011bjak\u00fdm ban\u00e1ln\u00edm zp\u016fsobem. N\u00e1sledky toti\u017e mohou b\u00fdt fat\u00e1ln\u00ed. Co to vlastn\u011b ketodieta je, pro koho je vhodn\u00e1 a pro koho ne a kdy u\u017e je zdrav\u00ed ohro\u017euj\u00edc\u00ed a pro\u010d? Poj\u010fme se na to spole\u010dn\u011b pod\u00edvat.Z\u00e1kladem \u00fasp\u011bchu je samoz\u0159ejm\u011b \u00faprava j\u00eddeln\u00ed\u010dku. A ne ledajak\u00e1! Norm\u00e1ln\u00ed pom\u011b\u0159 makro\u017eivin ve strav\u011b je asi 20% b\u00edlkovin, 30% tuk\u016f a 50% sacharid\u016f. Tento stravovac\u00ed pl\u00e1n je v\u00a0reduk\u010dn\u00edm obdob\u00ed zcela postaven na hlavu a v\u011bt\u0161inu (65%) stravy tvo\u0159\u00ed b\u00edlkoviny. Jen 15% pak tuky a 20% zb\u00fdv\u00e1 na sacharidy. Zcela jsou vynech\u00e1ny cukry, sacharidy jsou p\u0159ij\u00edm\u00e1ny ve form\u011b ovoce a zeleniny.Fyziologick\u00fdm z\u00e1kladem diety je dosa\u017een\u00ed stavu, kter\u00fd naz\u00fdv\u00e1me ket\u00f3za. Jedn\u00e1 se o p\u0159irozen\u00fd stav metabolismu, kdy organismus spaluje tuky. Toho dosahujeme t\u00edm, \u017ee mu tuky odep\u0159eme a nahrad\u00edme je b\u00edlkovinami. Stejn\u011b tak cukry, jeliko\u017e ty se v\u00a0t\u011ble m\u011bn\u00ed na tuky tak\u00e9.Mezi potraviny, kter\u00e9 jsou vhodn\u00e9, pat\u0159\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 maso\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ryby\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ml\u00e9\u010dn\u00e9 v\u00fdrobky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vejce\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zeleninaJe ov\u0161em nutn\u00e9 volit maso s\u00a0co nejmen\u0161\u00edm obsahem tuku (hov\u011bz\u00ed, ku\u0159ec\u00ed prsa) a stejn\u011b tak zeleninu, kter\u00e1 nen\u00ed vylo\u017een\u011b sladk\u00e1 (\u010derven\u00e1 paprika, mrkev). Tak\u00fd hl\u00edd\u00e1me gram\u00e1\u017ee jednotliv\u00fdch porc\u00ed. Doplnit stravu pom\u00e1haj\u00ed i proteinov\u00e9 instantn\u00ed n\u00e1poje \u010di j\u00eddla pln\u00e1 b\u00edlkoviny, kter\u00e1 jsou um\u011ble vytvo\u0159ena (ty\u010dinky).Nadm\u011brn\u00e1 konzumace b\u00edlkovin ale zat\u011b\u017euje ledviny! Pokud to p\u0159e\u017eenete, budete m\u00edt probl\u00e9my. V\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech sta\u010d\u00ed pouze n\u011bkolik t\u00fddn\u016f diety k\u00a0selh\u00e1n\u00ed ledvin! Pora\u010fte se tedy nejprve se sv\u00fdm l\u00e9ka\u0159em. Pokud trp\u00edte z\u00e1n\u011bty ledvin, podstoupili jste v\u00a0minulosti n\u011bjak\u00fd l\u00e9ka\u0159sk\u00fd z\u00e1krok, rozhodn\u011b se ketogenn\u00ed diet\u011b obloukem vyhn\u011bte.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketodieta \u2013 opravdu funguje, ale za jakou cenu?","item":"https:\/\/www.manafas.cz\/ketodieta-opravdu-funguje-ale-za-jakou-cenu\/#breadcrumbitem"}]}]