[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.manafas.cz\/ketogenni-neboli-proteinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.manafas.cz\/ketogenni-neboli-proteinova-dieta\/","headline":"Ketogenn\u00ed neboli proteinov\u00e1 dieta","name":"Ketogenn\u00ed neboli proteinov\u00e1 dieta","description":"Spousta \u017een se ka\u017ed\u00fd den tr\u00e1p\u00ed se svou v\u00e1hou. Ob\u010das to ne\u0159e\u0161\u00edme, ale jsou dny, kdy n\u00e1m to leze takzvan\u011b na mozek a nejrad\u011bji bychom vzaly n\u016f\u017e a kus toho tuku u\u0159\u00edzly. Jenom\u017ee to nen\u00ed tak jednoduch\u00e9, proto\u017ee tuku v na\u0161em t\u011ble se d\u00e1 zbavit jedin\u011b tak, \u017ee ho shod\u00edte a teprve pak op\u011bt m\u016f\u017eete vypadat hezky podle sv\u00fdch p\u0159edstav. […]","datePublished":"2019-01-26","dateModified":"2024-02-28","author":{"@type":"Person","@id":"https:\/\/www.manafas.cz\/author\/#Person","name":"","url":"https:\/\/www.manafas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"manafas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.manafas.cz\/wp-content\/uploads\/img_a336320_w1734_t1549616651.jpg","url":"https:\/\/www.manafas.cz\/wp-content\/uploads\/img_a336320_w1734_t1549616651.jpg","height":0,"width":0},"url":"https:\/\/www.manafas.cz\/ketogenni-neboli-proteinova-dieta\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":472,"articleBody":"          Spousta \u017een se ka\u017ed\u00fd den tr\u00e1p\u00ed se svou v\u00e1hou. Ob\u010das to ne\u0159e\u0161\u00edme, ale jsou dny, kdy n\u00e1m to leze takzvan\u011b na mozek a nejrad\u011bji bychom vzaly n\u016f\u017e a kus toho tuku u\u0159\u00edzly. Jenom\u017ee to nen\u00ed tak jednoduch\u00e9, proto\u017ee tuku v na\u0161em t\u011ble se d\u00e1 zbavit jedin\u011b tak, \u017ee ho shod\u00edte a teprve pak op\u011bt m\u016f\u017eete vypadat hezky podle sv\u00fdch p\u0159edstav. Jak ale shodit p\u0159ebyte\u010dn\u00e9 kilogramy, aby to takzvan\u011b nebolelo? N\u011bkter\u00e9 diety jsou nastaven\u00e9 tak, \u017ee nej\u00edme a m\u00e1me shazovat kilogramy, jenom\u017ee hladov\u011bn\u00edm jist\u011b nic nevy\u0159e\u0161\u00edte a nav\u00edc si m\u016f\u017eete zad\u011blat na jin\u00e9 probl\u00e9my nap\u0159\u00edklad se za\u017e\u00edv\u00e1n\u00edm a s celkov\u00fdm fungov\u00e1n\u00edm va\u0161eho spalov\u00e1n\u00ed a ukl\u00e1d\u00e1n\u00ed tuk\u016f. To bychom ur\u010dit\u011b necht\u011bly a nav\u00edc jste to u\u017e p\u00e1rkr\u00e1t jist\u011b vyzkou\u0161ely, \u017ee d\u00e1my? Proto\u017ee kdy\u017e p\u0159ece chcete zhubnout, tak nesm\u00edte j\u00edst. Jenom\u017ee brzy zjist\u00edme, \u017ee to nefunguje nebo je\u0161t\u011b h\u016f\u0159e, \u017ee se dostavil i jo-jo efekt. Naopak ketodieta se zam\u011b\u0159uje na \u0161t\u011bpen\u00ed tuk\u016f z tukov\u00fdch z\u00e1sob a to pomoc\u00ed zm\u011bny j\u00eddeln\u00ed\u010dku. Priority aneb zm\u011bna j\u00eddeln\u00ed\u010dku Zm\u011bna j\u00eddeln\u00ed\u010dku je z\u00e1sadn\u00ed. Posl\u00e9ze bychom m\u011bly zm\u011bnit i zp\u016fsob a styl \u017eivota. Samy nakonec uvid\u00edte, \u017ee budete m\u00edt spoustu energie, kterou budete cht\u00edt vyb\u00edt, nebo m\u016f\u017eete za\u010d\u00edt chodit t\u0159eba na proch\u00e1zky. Z\u00e1kladn\u00ed je v\u0161ak zm\u011bna j\u00eddeln\u00ed\u010dku. J\u00edst bychom m\u011bly pouze j\u00eddla, kter\u00e1 maj\u00ed vysok\u00fd obsah protein\u016f a \u017e\u00e1dn\u00e9 tuky a sacharidy. J\u00eddla v\u00e1m m\u016f\u017eeme p\u0159ipravit p\u0159esn\u011b na m\u00edru a cel\u00fd j\u00eddeln\u00ed\u010dek p\u0159izp\u016fsobit va\u0161im pot\u0159eb\u00e1m. \u0160t\u011bpen\u00ed tuk\u016f n\u00e1sledn\u011b prob\u00edh\u00e1 samo a zcela automaticky. Jedn\u00e1 se o p\u0159irozen\u00fd proces, kter\u00fd se v t\u011ble b\u011b\u017en\u011b odehr\u00e1v\u00e1, jenom my mu t\u00edmto pom\u016f\u017eeme dlouhodob\u011b a d\u00edky tomu, \u017ee odstran\u00edme tuky a sacharidy z va\u0161\u00ed stravy, se n\u00e1m poda\u0159\u00ed i dlouhodob\u011b tento efekt udr\u017eet. U\u017e\u00edvejte si op\u011bt kr\u00e1sn\u00e9 a ladn\u00e9 k\u0159ivky. Zhubnout m\u016f\u017eete tolik, kolik sami budete cht\u00edt. Sta\u010d\u00ed to vyzkou\u0161et a sami pozn\u00e1te ten rozd\u00edl. Nemus\u00edte se ob\u00e1vat ani hladov\u011bn\u00ed ani \u0161patn\u00e9 n\u00e1lady. Nebudete se c\u00edtit vy\u010derpan\u00ed pr\u00e1v\u011b naopak, va\u0161e t\u011blo bude j\u00e1sat a bude pln\u00e9 energie d\u00edky p\u0159\u00edsunu t\u011bch prav\u00fdch a v\u00fd\u017eivn\u00fdch l\u00e1tek pro va\u0161e t\u011blo.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketogenn\u00ed neboli proteinov\u00e1 dieta","item":"https:\/\/www.manafas.cz\/ketogenni-neboli-proteinova-dieta\/#breadcrumbitem"}]}]