[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.manafas.cz\/tolice-vojteska-jako-doplnek-stravy\/#Article","mainEntityOfPage":"https:\/\/www.manafas.cz\/tolice-vojteska-jako-doplnek-stravy\/","headline":"Tolice vojt\u011b\u0161ka jako dopln\u011bk stravy","name":"Tolice vojt\u011b\u0161ka jako dopln\u011bk stravy","description":"Ano skute\u010dn\u011b lze vyu\u017e\u00edt tuto rostlinu jako dopln\u011bk stravy. A to velmi zdrav\u00fd! Ona je to vlastn\u011b ji\u017e d\u00e1vno pou\u017e\u00edvan\u00e1 l\u00e9\u010divka. Sv\u00e9 uplatn\u011bn\u00ed na\u0161la u\u017e ve star\u00e9 \u010c\u00edn\u011b, nebo i v Indii. Ale tak\u00e9 \u0158ekov\u00e9 a \u0158\u00edman\u00e9 si ji velmi obl\u00edbili. Je pravdou, \u017ee vyu\u017eit\u00ed na\u0161la u t\u011bchto star\u00fdch civilizac\u00ed i jako l\u00e9\u010divka, upravuj\u00edc\u00ed krom\u011b jin\u00e9ho fungov\u00e1n\u00ed vylu\u010dov\u00e1n\u00ed mo\u010di, za\u017e\u00edv\u00e1n\u00ed, […]","datePublished":"2019-09-08","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.manafas.cz\/author\/#Person","name":"","url":"https:\/\/www.manafas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"manafas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.manafas.cz\/wp-content\/uploads\/img_a369929_w2327_t1581843636.jpg","url":"https:\/\/www.manafas.cz\/wp-content\/uploads\/img_a369929_w2327_t1581843636.jpg","height":0,"width":0},"url":"https:\/\/www.manafas.cz\/tolice-vojteska-jako-doplnek-stravy\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":414,"articleBody":"       Ano skute\u010dn\u011b lze vyu\u017e\u00edt tuto rostlinu jako dopln\u011bk stravy. A to velmi zdrav\u00fd! Ona je to vlastn\u011b ji\u017e d\u00e1vno pou\u017e\u00edvan\u00e1 l\u00e9\u010divka. Sv\u00e9 uplatn\u011bn\u00ed na\u0161la u\u017e ve star\u00e9 \u010c\u00edn\u011b, nebo i v Indii. Ale tak\u00e9 \u0158ekov\u00e9 a \u0158\u00edman\u00e9 si ji velmi obl\u00edbili. Je pravdou, \u017ee vyu\u017eit\u00ed na\u0161la u t\u011bchto star\u00fdch civilizac\u00ed i jako l\u00e9\u010divka, upravuj\u00edc\u00ed krom\u011b jin\u00e9ho fungov\u00e1n\u00ed vylu\u010dov\u00e1n\u00ed mo\u010di, za\u017e\u00edv\u00e1n\u00ed, ale posiluje tak\u00e9 imunitn\u00ed syst\u00e9m \u010dlov\u011bka, p\u016fsob\u00ed proti z\u00e1n\u011bt\u016fm a pod\u00edl\u00ed se na klidn\u00e9m sp\u00e1nku. V modern\u00ed dob\u011b se zjistili dal\u0161\u00ed l\u00e9\u010div\u00e9 \u00fa\u010dinky, a\u0165 u\u017e to je \u00faprava tolik nebezpe\u010dn\u00e9ho cholesterolu, kter\u00fd je p\u0159\u00ed\u010dinou vzniku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, kter\u00e9 jsou spojen\u00e9 s infarktem nebo tolik roz\u0161\u00ed\u0159en\u00fdmi mozkov\u00fdmi p\u0159\u00edhodami. Tolice je tak\u00e9 zdrojem vitam\u00ednu B12, kter\u00e9ho m\u00e1me neust\u00e1le m\u00e1lo, je i zdrojemantioxidant\u016f, flavonoid\u016f, kter\u00e9 se pod\u00edlej\u00ed na zvy\u0161ov\u00e1n\u00ed pru\u017enosti c\u00e9v. D\u00e1le vojt\u011b\u0161ka upravuje p\u0159\u00edjem sacharid\u016f a m\u00e1 posiluj\u00edc\u00ed \u00fa\u010dinky v p\u0159\u00edpad\u011b vy\u010derp\u00e1n\u00ed organismu \u010dlov\u011bka, tady je vhodnost vojt\u011b\u0161ky pro sportovce a lidi, kte\u0159\u00ed pracuj\u00ed fyzicky. Co je pot\u0159ebn\u00e9, tak\u00e9 pom\u00e1h\u00e1 p\u0159i na\u0161em boji s nadv\u00e1hou, kter\u00e1 je p\u016fvodcem mnoha onemocn\u011bn\u00ed. Jak si vlastn\u011b m\u016f\u017eeme p\u0159ipravit v kuchyni tolici vojt\u011b\u0161ku? U t\u00e9to rostliny se pou\u017e\u00edvaj\u00ed kv\u011bty a mlad\u00e9 listy, ale asi nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed je vyu\u017eit\u00ed nakl\u00ed\u010den\u00fdch semen. Podobn\u011b jako nap\u0159\u00edklad u \u0159e\u0159ichy set\u00e9, pokl\u00e1d\u00e1me jej\u00ed semena na navlh\u010denou vatu, kter\u00e1 je rozprost\u0159ena v ploch\u00e9 misce. Misku um\u00edst\u00edme do polost\u00ednu a vatu opatrn\u011b vlh\u010d\u00edme ka\u017ed\u00fd den. Kl\u00ed\u010den\u00ed sem\u00ednek trv\u00e1 n\u011bkolik dn\u00ed. Jakmile rostlinky vykl\u00ed\u010d\u00ed a povyrostou, m\u016f\u017eeme za\u010d\u00edt opatrn\u011b pomoc\u00ed n\u016f\u017eek skl\u00edzet zdravou pochoutku, kter\u00e1 se pou\u017e\u00edv\u00e1 do pol\u00e9vek, ale tak\u00e9 i k dochucov\u00e1n\u00ed sal\u00e1t\u016f. Uv\u00e1d\u00ed se, \u017ee j\u00edst kl\u00ed\u010dky je nejl\u00e9pe studen\u00e9, bez tepeln\u00e9 \u00fapravy. Pokud byste m\u011bli z\u00e1jem o sem\u00ednka tolice vojt\u011b\u0161ky, kter\u00e1 je uzn\u00e1van\u00fdm dopl\u0148kem stravy a ozna\u010duje se jako super – potravina, nev\u00e1hejte s n\u00e1kupem semen, abyste jejich blahod\u00e1rn\u00e9 \u00fa\u010dinky na v\u00e1\u0161 organismus mohli poznat co nejd\u0159\u00edve.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tolice vojt\u011b\u0161ka jako dopln\u011bk stravy","item":"https:\/\/www.manafas.cz\/tolice-vojteska-jako-doplnek-stravy\/#breadcrumbitem"}]}]