[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.manafas.cz\/veganstvi-jako-novy-trend\/#Article","mainEntityOfPage":"https:\/\/www.manafas.cz\/veganstvi-jako-novy-trend\/","headline":"Veganstv\u00ed jako nov\u00fd trend?","name":"Veganstv\u00ed jako nov\u00fd trend?","description":"B\u00fdt veganem nen\u00ed nic neobvykl\u00e9ho. P\u0159\u00edznivci t\u00e9to stravovac\u00ed alternativy se sna\u017e\u00ed roz\u0161i\u0159ovat informace o v\u00fdhod\u00e1ch rostlinn\u00e9 stravy v\u0161emi mo\u017en\u00fdmi zp\u016fsoby a v\u0161emi dostupn\u00fdmi prost\u0159edky. Soci\u00e1ln\u00ed s\u00edt\u011b, instagram, youtube a dal\u0161\u00ed platformy se pln\u00ed fascinuj\u00edc\u00edmi p\u0159\u00edb\u011bhy vegan\u016f. Dokumenty jako t\u0159eba Forks over knives, What the health figuruj\u00ed mezi div\u00e1ck\u00fdmi dokumentaristick\u00fdmi trh\u00e1ky. U\u017e se d\u00e1vno nejedn\u00e1 o zapov\u011bzenou dietu, kter\u00e1 by m\u011bla […]","datePublished":"2018-09-03","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.manafas.cz\/author\/#Person","name":"","url":"https:\/\/www.manafas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"manafas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.manafas.cz\/wp-content\/uploads\/img_a325571_w2404_t1537515488.jpg","url":"https:\/\/www.manafas.cz\/wp-content\/uploads\/img_a325571_w2404_t1537515488.jpg","height":0,"width":0},"url":"https:\/\/www.manafas.cz\/veganstvi-jako-novy-trend\/","wordCount":425,"articleBody":"  B\u00fdt veganem nen\u00ed nic neobvykl\u00e9ho. P\u0159\u00edznivci t\u00e9to stravovac\u00ed alternativy se sna\u017e\u00ed roz\u0161i\u0159ovat informace o v\u00fdhod\u00e1ch rostlinn\u00e9 stravy v\u0161emi mo\u017en\u00fdmi zp\u016fsoby a v\u0161emi dostupn\u00fdmi prost\u0159edky. Soci\u00e1ln\u00ed s\u00edt\u011b, instagram, youtube a dal\u0161\u00ed platformy se pln\u00ed fascinuj\u00edc\u00edmi p\u0159\u00edb\u011bhy vegan\u016f. Dokumenty jako t\u0159eba Forks over knives, What the health figuruj\u00ed mezi div\u00e1ck\u00fdmi dokumentaristick\u00fdmi trh\u00e1ky. U\u017e se d\u00e1vno nejedn\u00e1 o zapov\u011bzenou dietu, kter\u00e1 by m\u011bla \u010dlov\u011bku pomoci shodit p\u00e1r p\u0159ebyte\u010dn\u00fdch kilogram\u016f. Z veganstv\u00ed se sp\u00ed\u0161e stala \u017eivotn\u00ed filozofie, zp\u016fsob \u017eivota, kter\u00fd lidem po cel\u00e9m sv\u011bt\u011b pom\u00e1h\u00e1 k pocitu v\u011bt\u0161\u00edho vnit\u0159n\u00edho napln\u011bn\u00ed, souc\u00edt\u011bn\u00ed se zv\u00ed\u0159aty a k mo\u017enosti se pozitivn\u00edm zp\u016fsobem pod\u00edlet na formov\u00e1n\u00ed sv\u011bta okolo n\u00e1s. Tak\u0159ka ruku v ruce s veganstv\u00edm jde i minimalismus, zero-waste, ekologick\u00e9 zam\u011b\u0159en\u00ed nebo t\u0159eba home-made  v\u00fdroba produkt\u016f na denn\u00ed pou\u017eit\u00ed.Pro\u010d se st\u00e1t vegany? Pro zdrav\u00ed! Vhodn\u011b zvolen\u00e1 rostlinn\u00e1 strava m\u00e1 mnoho benefit\u016f pro na\u0161e zdrav\u00ed. Ka\u017ed\u00e9mu vyhovuje n\u011bco jin\u00e9ho, n\u011bkdo d\u00e1 p\u0159ednost strav\u011b bohat\u0161\u00ed na kvalitn\u00ed omega-3 a jin\u00ed experimentuj\u00ed s paleo dietou, keto dietou nebo i pravideln\u00fdm p\u016fstov\u00e1n\u00edm. Pokud ale ke ka\u017ed\u00e9mu j\u00eddlu p\u0159id\u00e1te po\u0159\u00e1dnou porci zeleniny, tak rozhodn\u011b nic nezkaz\u00edte. Rostlinn\u00e1 strava rovn\u011b\u017e prosp\u00edv\u00e1 jako prevence n\u011bkter\u00fdch civiliza\u010dn\u00edch chorob. Mus\u00edte db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edsun a pom\u011br t\u011bch spr\u00e1vn\u00fdch l\u00e1tek pot\u0159ebn\u00fdch pro fungov\u00e1n\u00ed va\u0161eho t\u011bla. Vyhn\u011bte se nadu\u017e\u00edv\u00e1n\u00ed olej\u016f p\u0159i sma\u017een\u00ed, celkov\u011b omezte p\u0159\u00edjem sma\u017een\u00fdch pokrm\u016f a lehce dostupn\u00fdch prefabrik\u00e1t\u016f. M\u011bjte na pam\u011bti, \u017ee i vegansk\u00e1 strava m\u016f\u017ee b\u00fdt \u0161patnou stravou, cukernat\u00e9 koblihy a r\u016fzn\u00e9 pochutinky by nem\u011bly nahrazovat plnohodnotn\u00e9 pokrmy. D\u016fle\u017eit\u00fdm faktorem veganstv\u00ed je vyhled\u00e1v\u00e1n\u00ed surovin v jejich p\u0159\u00edrodn\u00ed podob\u011b a mnim\u00e1ln\u00ed tepeln\u00e1 \u00faprava. D\u00edky tomu m\u016f\u017eete napomoci redukci hmotnosti, cholesterolu, doch\u00e1z\u00ed tak\u00e9 k regulaci krevn\u00edho tlaku a stabilizaci hladiny cukru v krvi. Budete se c\u00edtit l\u00e9pe a soust\u0159ed\u011bn\u011bji, veganstv\u00ed rozhodn\u011b stoj\u00ed za zkou\u0161ku u\u017e jen proto, \u017ee zdrav\u00fd \u010dlov\u011bk je z\u00e1rove\u0148 kr\u00e1sn\u00fd \u010dlov\u011bk.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Veganstv\u00ed jako nov\u00fd trend?","item":"https:\/\/www.manafas.cz\/veganstvi-jako-novy-trend\/#breadcrumbitem"}]}]